Thoughts & Inspiration

3 Tips For Getting More Done And Avoiding Burn Out

3 Tips For Getting More Done And Avoiding Burn Out

Are you a busy woman rushing around trying to balance family life with work but then never having any time for yourself?  Or maybe you’re an entrepreneur feeling like you’re spread too thinly and there are not enough hours in the day to get everything done?  Maybe...

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Are You Any Good At Saying No

Are You Any Good At Saying No

Are you any good at saying no?  Well, I reckon you’re pretty good at it because you say no every day! But is that what you’re thinking? Do you think of yourself as someone who is really good at saying no? Or are you one of those people who shies away from...

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Refreshed or in need of another holiday?

Refreshed or in need of another holiday?

    Have you come back from your holiday refreshed? Or are you feeling like you need another holiday? Many people I’m hearing from right now still feel tired and exhausted even after their holiday. Is that you? Maybe you didn’t get a chance to...

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Is Your Career Killing Your Marriage?

Is Your Career Killing Your Marriage?

You might do your job out of necessity, or it might be your passion that drives you, either way, have you ever wondered – is your career killing your marriage? There is nothing wrong with your focus being on your career, this is a highly positive thing, and...

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Time to Think

Time to Think

Do you find yourself rushing around with no time to think? Perhaps you have so much on, that it’s impossible to keep up? Or maybe you know the quality of your work is not its best and you’re worried you’re going to be found out? Imagine 2017 is the year you get on top...

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Switching off

Switching off

The inability of all of us to switch off is universal these days and is evident in every sector. The World Health Organisation states that stress is the ‘Global Health Epidemic of the 21st Century’.  Stress and burnout are on the increase globally due to the increase...

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Why Leadership Skills are Key for Success

Why Leadership Skills are Key for Success

More than ever Leadership skills are critical for success.  In the new world of hyper-connectivity and information overload being able to identify what is essential and what is just noise, will identify the true future leaders.  It requires more than being a ’subject...

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Getting Your Mojo Back

Getting Your Mojo Back

How’s your mojo right now? There are times when even the most positive of us loses our mojo, even momentarily … so here are my 5 tips for getting it back: Take a break – Ideally, take a holiday or short break. Changing your environment does wonders for changing your...

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The Importance of Sleep

The Importance of Sleep

Everywhere I go these days I see people who are sleep deprived and running on very low battery levels. Did you know that sleep is the most underrated health habit and also the most under rated productivity tool? You see, if you don’t get enough sleep, it is not...

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