Thoughts & Inspiration

STRESS – Good or Bad?

Many people say that STRESS IS BAD. Well, I want to tell you why that is BS. We are designed for stress. Some stress motivates us and gets out of bed in the morning. The stressful times in our lives are what really make us value and appreciate the times that aren’t....

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World Suicide Prevention Day.  What Can You Do?

World Suicide Prevention Day. What Can You Do?

It’s suspected that the world suicide figures are a shocking, 1 person dies every 40 seconds. That’s close to 1 million people every year, and the numbers are only growing. In addition to these numbers, there are many more who attempt suicide, putting them at an...

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Kick-start your Personal Growth with Tony Robbins

Kick-start your Personal Growth with Tony Robbins

If you’ve ever been tempted to do a Tony Robbin’s training, please don’t hesitate.  Do it now!  Why do I say that? Doing ‘Unleash the Power Within’ 15 years ago has completely changed my life.  It has been the catalyst for my personal...

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3 Tips For Getting More Done And Avoiding Burn Out

3 Tips For Getting More Done And Avoiding Burn Out

Are you a busy woman rushing around trying to balance family life with work but then never having any time for yourself?  Or maybe you’re an entrepreneur feeling like you’re spread too thinly and there are not enough hours in the day to get everything done?  Maybe...

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Are You Any Good At Saying No

Are You Any Good At Saying No

Are you any good at saying no?  Well, I reckon you’re pretty good at it because you say no every day! But is that what you’re thinking? Do you think of yourself as someone who is really good at saying no? Or are you one of those people who shies away from...

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Refreshed or in need of another holiday?

Refreshed or in need of another holiday?

    Have you come back from your holiday refreshed? Or are you feeling like you need another holiday? Many people I’m hearing from right now still feel tired and exhausted even after their holiday. Is that you? Maybe you didn’t get a chance to...

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Is Your Career Killing Your Marriage?

Is Your Career Killing Your Marriage?

You might do your job out of necessity, or it might be your passion that drives you, either way, have you ever wondered – is your career killing your marriage? There is nothing wrong with your focus being on your career, this is a highly positive thing, and...

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Time to Think

Time to Think

Do you find yourself rushing around with no time to think? Perhaps you have so much on, that it’s impossible to keep up? Or maybe you know the quality of your work is not its best and you’re worried you’re going to be found out? Imagine 2017 is the year you get on top...

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Switching off

Switching off

The inability of all of us to switch off is universal these days and is evident in every sector. The World Health Organisation states that stress is the ‘Global Health Epidemic of the 21st Century’.  Stress and burnout are on the increase globally due to the increase...

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